Inspirational quotes on self-care and mindfulness

 Here are some inspirational quotes to encourage self-care and mindfulness:

Self-Care

"Caring for myself is not self-indulgence, it is self-preservation." – Audre Lorde

"You can’t pour from an empty cup. Take care of yourself first." – Unknown

"Almost everything will work again if you unplug it for a few minutes, including you." – Anne Lamott

"Take time to do what makes your soul happy." – Unknown

"Self-care is how you take your power back." – Lalah Delia

Mindfulness

"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment." – Buddha

"Mindfulness is the key to a happy and peaceful life. Pause and let yourself feel the beauty around you." – Unknown

"The present moment is the only time over which we have dominion." – Thích Nhất Hạnh

"Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor." – Thích Nhất Hạnh

"Quiet the mind, and the soul will speak." – Ma Jaya Sati Bhagavati