Top Traditional Foods & Snacks for Makar Sankranti 2026

 (Recipes, Regional Variations & Sweet Meanings)

As winter slowly loosens its grip and the Sun begins its gentle northward journey, Makar Sankranti arrives with quiet warmth and gratitude. It is a festival that doesn’t ask for grandeur—only for shared meals, familiar aromas, and hearts willing to begin again. Across India, kitchens come alive with traditional recipes made from freshly harvested grains, sesame, and jaggery—foods that carry both nourishment and meaning.

Each dish prepared during Makar Sankranti is more than a recipe. It is a reflection of sunlight returning, of families gathering, and of sweetness offered as a wish for the days ahead.

    If you’d like to understand the deeper spirit behind this festival of light and renewal, you may enjoy reading
[Makar Sankranti: A Festival of Sunlight, Sweetness, and New Beginnings]

Why Food Is Central to Makar Sankranti

Makar Sankranti marks the Sun’s transition into Capricorn, symbolizing progress, warmth, and clarity. Traditional foods are made using:

• Sesame (til) – warmth & protection

• Jaggery (gur) – sweetness in speech and life

• Rice & lentils – abundance and nourishment

Together, they remind us to move forward with gentleness and gratitude.

1. Til-Gur Ladoo (Sesame & Jaggery Balls) – Maharashtra & North India

Why it’s special:
Til-gur ladoos symbolize warmth during winter and the age-old message: “Til-gur ghya, god god bola.”

If you’d like to try making this traditional Sankranti sweet at home, here’s a simple recipe you can follow.

Prep Time: 10 minutes
Cook Time: 10 minutes
Servings: 10–12 ladoos
Best for: Winter warmth & Sankranti sharing

Ingredients

• 1 cup white sesame seeds (til)

• ¾ cup grated jaggery (gur)

• 1 tsp ghee

• 2–3 tbsp warm water (if needed)

Method

1. Dry-roast sesame seeds on low flame until aromatic; let them cool slightly.

2. Heat ghee in a pan, add jaggery, and melt gently until soft and glossy.

3. Add roasted sesame seeds and mix well.

4. While warm, grease your palms and shape into small ladoos.

5. Let them cool completely before storing.

Tip

Store in an airtight container for up to a week. Best enjoyed with family and shared with neighbors.

  2. (Steamed, Fried & Stuffed) – Bengal, Assam & Odisha

Pitha is the heart of Sankranti celebrations in eastern India.

Popular Variations:

• Bhapa Pitha (steamed rice cakes)

• Patishapta

• Til Pitha

• Coconut–jaggery stuffed pitha

If you’d like to try, here’s a simple recipe you can follow.

Bhapa Pitha (Steamed Rice Cakes) — Traditional Sankranti Recipe

Prep Time: 20 minutes
Cook Time: 10–12 minutes
Servings: 8–10 pitha
Best for: Winter mornings & festive breakfasts

Ingredients

• 1 cup rice flour

• ½ cup freshly grated coconut

• ½ cup grated jaggery

• Warm water (as needed)

• A pinch of salt

Method

1. Mix coconut and jaggery in a bowl; keep aside.

2. Add salt to rice flour and gradually mix with warm water to form a soft dough.

3. Take a small portion of dough, flatten it, add coconut–jaggery filling, and seal gently.

4. Steam the pitha for 10–12 minutes until soft and translucent.

5. Serve warm.

Tip

Bhapa pitha tastes best fresh, with the aroma of steam and winter air.

These delicate treats represent home, warmth, and winter evenings.

3. Sweet Pongal – Tamil Nadu

Prepared during Pongal celebrations, this dish is made when rice is freshly harvested.

Ingredients:
Rice, moong dal, jaggery, ghee, cashews, cardamom.

Sweet Pongal is cooked slowly, allowing flavors to deepen—just like the season invites us to slow down.

4. Khichdi & Chura Mix – Bihar, Jharkhand & Eastern UP

A simple yet nourishing Sankranti meal.

Served with:

• Jaggery

• Ghee

• Seasonal vegetables

This dish celebrates simplicity and balance, making it deeply comforting.

5. Peanut & Sesame Chikki – Gujarat & Rajasthan

Crunchy, golden, and sun-dried, chikki reflects the brightness of Uttarayan.

Common Types:

• Til chikki

• Groundnut chikki

These snacks are easy to store and widely searched during Sankranti season.

 6.Murmura Ladoo & Tilkut – Eastern India

Made using puffed rice, jaggery, or sesame paste, these traditional sweets are light yet fulfilling—perfect for winter afternoons.

 Food That Carries the Soul of the Festival

Though recipes change across regions, the essence remains the same:

• Fresh harvest

• Seasonal warmth

• Sweetness in thought and action

As the Sun begins its northward journey, these traditional foods quietly remind us of what truly matters—warmth in our homes, sweetness in our words, and gratitude for what we have received. Makar Sankranti is not only celebrated on plates and stoves, but in shared meals, familiar aromas, and simple moments of togetherness.

No matter which region we belong to, these dishes carry the same message: welcome the light, honor the harvest, and step forward with hope.